(small exercises) for the shoulders, neck, back, wrist and eyes. Program provides visual and text-based instruction on quick and easy to do micro moves ™ These injuries can cause extreme pain and permanent disability. This damage occurs over time when a person performs repetitive physical movements. Repetitive Stress Injuries or Cumulative Trauma Disorders (CTD) are the result of damage to tendons, nerves, muscles, and other soft body tissues. The Program strategy is to provide a series of simple, practical, effective, easy to learn, cost-effective techniques that will contribute to workplace wellness on both an individual and organizational basis. They developed an award-winning WORK `ercise® program called micro moves ™. Both Sherry and Jacquie are certified Feldenkrais practitioners and have created simple, effective, in-place movements to relieve repetitive stress in the computer workplace environment. They tried many medical and alternative modalities for easy, quick, effective solutions to help reduce the effects of Repetitive Strain Injury. Together they started searching for practical solutions. Jacquie Ogg, MA Feldenkrais practitioner offered help. For years Sherry Ogg, BGS experienced shoulder pain in the office environment that cost her aggravation, pain and loss of work.
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